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Anthocyanins are found in purple and red fruits. Berries such as strawberries, bilberries, blackcurrants, cranberries, mulberries.
- Helps to fight free radicals
- reduce inflammation
- helps protect blood vessels stimulate blood flow and reduce the risk of coronary heart disease
- Reduce cholesterol in the blood
- inhibits E. coli in the digestive tract that causes diarrhea
Benefits of anthocyanins for eye health
- Effects on seeing in the dark or in low light Helps the ability to see in the dark better Helps relieve eye fatigue in those who work in front of a computer screen
- The effect reduces the risk of cataracts. Reduces free radicals that occur in the cells of the eye. And helps prevent the lens of the eye from being damaged.
-Effects reduce the risk of macular degeneration It inhibits the death of retinal photoreceptors that are stimulated by prolonged exposure to bright light.
1.Faculty of Pharmacy Mahidol University