"Nutrition food" What is good to eat when you are sleep deprived?

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"Nutrition food" What is good to eat when you are sleep deprived?

"Nutrition food" What is good to eat when you are sleep deprived? Must be germinated brown rice and grains, it will contain a lot of substance “GABA” that the body needs. If our brains are dizzy due to sleep deprivation, GABA includes B vitamins. It will help make the nervous system and brain awaken better.

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