"Nutrition food" What is good to eat when you are sleep deprived?
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"Nutrition food" What is good to eat when you are sleep deprived? Must be germinated brown rice and grains, it will contain a lot of substance “GABA” that the body needs. If our brains are dizzy due to sleep deprivation, GABA includes B vitamins. It will help make the nervous system and brain awaken better.
