clear face tips premature aging don't let go can take care in advance From the age of 30

Some people are complacent, thinking they are young. You don't even need to take care of your face too much. still bouncing But the fact that skin care can be taken care of from a young age. Collect points together. and thank you who knows how to make your face clear Taking the beauty out before 30 tips for clear face How to take care of your face, start easily. 1. Avoid strong sunlight, weak sunlight during 6 am and after 5 pm. Vitamins are good for the skin. But the sun at other times will have very high UV rays. until able to penetrate Can destroy the collagen that is under your skin. Preventing wrinkles before 30 must be avoided as much as possible. Importantly, do not forget to apply sunscreen regularly. and wearing a wide-brimmed hat 2. Do not sleep late, do not think that sleep late and compensate by waking up late instead. Because even if you get 6 hours of sleep as your body needs But it's not a good time for the skin. People who sleep late often, their skin will become tired, causing unnecessary loss of flexibility. If you need to stay up late Try a good helper Tips for clear face Colla500 Plus 2 times in the morning and before bedtime for your skin 3. Regularly wash your makeup every day. Don't go to bed even though that make-up is still full of face Because makeup will clog pores. causing the skin to be deprived of oxygen The skin will look noticeably shabby. And most importantly, acne asks for sure. 4. Drink water often. Emphasize that only clean water, not including soft drinks, coffee, tea or alcohol. Clean water will strengthen your skin. Helps to flush out toxins that make the skin sluggish. and the most important thing is to create flexibility for the skin People with dry skin are prone to wrinkles. Because lack of water to nourish under the skin. 5. Practice facial exercises every day. It's not difficult to do. Just recite the words "Ah e a o o" morning-evening to prevent premature aging. practice daily It can help manage the muscles of the face. Importantly, when surfing, do not forget to open your mouth fully. Your muscles will get exer size. If you don't have time, try Colla500 to help. 6. Reduce sugar a lot. Girls who are delighted with desserts May not yet know that sugar is an important enemy of the skin. Because the process that the body metabolizes in sugar requires high heat. causing waste on the surface The sweeter it gets, the more garbage. People who like to eat sweets so often their faces wither too quickly The word dessert includes spirits, cocktails, wines, and beautifully colored alcoholic beverages. that's easier We have good options. For your skin health with Colla500 Plus, collagen extracted from deep sea fish imported from Japan. for your skin