Okra For people with diabetes and high cholesterol

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Okra For people with diabetes and high cholesterol

The soluble fiber in okra reduces the absorption of cholesterol and sugar into the body and helps facilitate defecation.
Known as eating okra, it helps to get rid of high fat content that binds to bile, thereby reducing fat and cholesterol. It's similar to taking a cholesterol and lipid-lowering drug called statins.

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