Nutritional value of Chiang Da vegetables

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Nutritional value of Chiang Da vegetables

 Nutritional value of chiang da vegetables
Chiang Da Vegetable or Chinda Vegetable, a local vegetable found mostly in the North. Young leaves and young shoots can be taken as both food. Boiled vegetables dipped in chili paste, stir-fried with eggs or added to curry.

Nutritional value of 100 grams of chia vegetables, energy 60 calories, 5.4 grams of protein, 1.5 grams of fat, 6.2 grams of carbohydrates, 2.5 grams of fiber, 153 milligrams of vitamins, 78 milligrams of calcium, 2.3 milligrams of iron, 98 milligrams of phosphorus.

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