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delicious vegetable asparagus Prevent diabetes, cancer, low energy 150 grams, folic acid 60%.
This vegetable contains vitamin B6. and high in folic acid Can help reduce the chance of cancer. In particular, lung cancer is reduced by more than 2-3 times.
eating asparagus Contributes to stimulating the secretion of insulin, which is a hormone. that help control blood sugar levels and bring sugar into cells