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Lotus seeds are beads that are in the shower. The flesh inside is white and yellow with a sweetish taste. It can be eaten both fresh and dried.
The benefits are rich as well.
- Vitamin A
- Vitamin C
- Vitamin E
- mineral salt
- Phosphorus is high in antioxidants.
Benefit helps slow down the deterioration of organs and skin. Prevent cancer, especially liver cancer Cure various ailments, cure heat, nourish the brain, nourish the nerves, nourish the kidneys.