Gac fruit is very valuable.

 Gac fruit is very valuable.

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 Gac is highly nutritious. In 100 g of gac, it provides 31 kilocalories of energy, consisting of 0.9 g of protein, 0.1 g of fat, 6.6 g of carbohydrates, 0.8 g of fiber, 50 mg of calcium, and phosphorus 9. Iron 0.4 mg. Vitamin B-1 0.11 mg. Vitamin B-2 0.14 mg. Vitamin C 178 mg. Niacin 0.6 mg.

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 And gac is rich in many important phytochemicals that are beneficial to health. especially in the seed coat and seeds Carotenoids found include lycopene and beta-carotene, and flavonoids were also found. phenolic compounds, fatty acids, saponins and vitamin E

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thanks to the source

1.MED HERB GURU knows about herbs.

2.Herbal Information Office Faculty of Pharmacy Mahidol University