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Gac fruit is very valuable.
Gac is highly nutritious. In 100 g of gac, it provides 31 kilocalories of energy, consisting of 0.9 g of protein, 0.1 g of fat, 6.6 g of carbohydrates, 0.8 g of fiber, 50 mg of calcium, and phosphorus 9. Iron 0.4 mg. Vitamin B-1 0.11 mg. Vitamin B-2 0.14 mg. Vitamin C 178 mg. Niacin 0.6 mg.
And gac is rich in many important phytochemicals that are beneficial to health. especially in the seed coat and seeds Carotenoids found include lycopene and beta-carotene, and flavonoids were also found. phenolic compounds, fatty acids, saponins and vitamin E
thanks to the source
1.MED HERB GURU knows about herbs.
2.Herbal Information Office Faculty of Pharmacy Mahidol University