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hyperlipidemia Health problems caused by food which may affect many health Let's try food to reduce blood fat better. The most basic grains like oats. that in addition to being able to help reduce obesity It also helps reduce the amount of fat in the blood vessels as well. Because oats are high in fiber. It also reduces the risk of heart disease. Whether mixed with milk and fruit to eat Or use it as an ingredient in cookies to get the full benefit.