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Vitamin C (ascorbic acid) is an important substance that affects the functions of many systems of the body.
It has many properties such as
help strengthen immunity
Helps strengthen bones and teeth prevent osteoporosis
Help reduce fat in the blood, prevent diseases in the cardiovascular system.
Helps prevent liver and kidney disease, etc.
However, vitamin C is a substance that the body can synthesize. But often not enough to meet the demand, it needs to be obtained from other sources such as vegetables and fruits.