"eat raw" or "cooked" which vegetables are more beneficial?

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"eat raw" or "cooked" which vegetables are more beneficial?

 "Eating raw" or "cooked." Which vegetables are more beneficial?
.
team eat
-Broccoli 100 g 34 Kcal
-Beetroot 100 g 43 Kcal
- Sweet pepper 100 g 40 Kcal
-Onion 100 g 40 Kcal
.
cooked team
- Asparagus 100 g 20 Kcal
- Spinach 100 g 23 Kcal
- Tomato 100 g 18 Kcal
- Shiitake mushrooms 100 g 34 Kcal

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