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Eat fruits and vegetables to get full benefits.
Recommended amount of fruits and vegetables / day 400 g Vegetable 240 g + 160 g fruit
Dragon fruit - flushes toxins from the body
Broccoli - contains enzymes to increase concentration and reduce stress.
Apple - contains ursolic acid, helping to slow down muscle deterioration.
Carrots - beta-carotene improves vision.
Edamame - Omega 3 reduces the risk of atherosclerosis.
Melon - contains enzymes to increase concentration and reduce stress.
Strawberries - high in vitamin C, folic acid and fiber to help improve the digestive system in the morning.
Watermelon - refreshes the body with lycopene. help to see