3 Superfood balances hormones
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Salmon
- Good for the mind and brain
- Rich in unsaturated fatty acids
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Quinoa
- Adjust the hormone insulin appropriately.
- High protein, calcium, fiber Antioxidant
- Suitable for diabetic patients because of its low sweetness.
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Broccoli
- It is rich in iron, calcium, fiber, magnesium.
- against breast cancer and ovarian cancer in women
- Prevents prostate cancer
