How to cook tomatoes for high lycopene.

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How to cook tomatoes for high lycopene.

  How to cook tomatoes for high lycopene

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  by comparing the amount of lycopene in various forms of tomatoes at 100 g.

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  It was found that the amount of lycopene was in descending order as follows:

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Tomato Concentrate > Tomato Powder > Tomato Sauce > Tomato Juice > Tomato Concentrate > Cooked Tomatoes > Fresh Tomatoes

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  It can be seen that processed and heated tomatoes contain more lycopene than fresh tomatoes.

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thanks to the source

1.MED HERB GURU knows about herbs.

2.Herbal Information Office Faculty of Pharmacy Mahidol University

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