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How to cook tomatoes for high lycopene
by comparing the amount of lycopene in various forms of tomatoes at 100 g.
It was found that the amount of lycopene was in descending order as follows:
Tomato Concentrate > Tomato Powder > Tomato Sauce > Tomato Juice > Tomato Concentrate > Cooked Tomatoes > Fresh Tomatoes
It can be seen that processed and heated tomatoes contain more lycopene than fresh tomatoes.
thanks to the source
1.MED HERB GURU knows about herbs.
2.Herbal Information Office Faculty of Pharmacy Mahidol University