Eye care. What should I eat?

Eye care. What should I eat?
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bilberry bock Contains anthocyanin (Anthocyanin)
affects vision in the dark or in low light Improves the ability to see in the dark Help relieve eye fatigue in the group working on computer screens.
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spirulina seaweed
Rich in carotenoids especially beta carotene This is a substance that provides vitamin A. therefore useful for eye care And can help reduce the risk of eye disease.
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marigold
There are colorants in the carotenoid group, namely lutein and zeaxanthin. which is a substance that has the effect of protecting the eye at the center of the retina It will help absorb blue light before it can harm your eyes.
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Vitamin C and Vitamin E
There is some research on the effectiveness of vitamin C and vitamin E. Significantly reduces the prevalence of cataracts including cataract surgery.
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Co-enzyme Q10
Prevent macular degeneration Reduce eye fatigue longer use of eyes Works together with Lutein (Lutein) and Zeaxanthin (Zeaxanthin).
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Thanks for the resources.
1.www.pobpad.com
2.www.wongkarnpat.com
3.www.hfocus.org