Benefits of garlic herbs Why should I eat garlic extracted?

Garlic is a herb that has a long history to be used as a drug and ingredients. Garlic has many active ingredients, such as allaicin, size, Flavonoids and Calcium, which causes garlic to have various properties such as

- ** Anti -inflammatory ** Garlic helps inhibit the development of bacteria and some viruses such as E. Coli, Salmonella, Staphylococcus aureus, Candida Albicans and Herpes Simplex.
- ** Prevent heart disease ** Garlic helps to expand blood vessels. And reducing the capture of the skin (Platelets) to help prevent the artery of the blood vessels and dig a heart disease patient.
- ** Control the blood lipid level ** Garlic helps reduce cholesterol (Bad Cholesterol) and Triglazeride. (triglycerides) [ ^ 3 ^] in people with abnormal values
- ** Nourish the skin ** Garlic helps stimulate the production of colagen (Collagen) [ ^ 5 ^] so that the skin is strong, not disseminated.

## Why should we eat garlic extract?

Although garlic has many benefits But eating raw garlic can cause side effects such as bad breath in the stomach, jealousy, allergic reactions and bleeding problems. [ ^ 2 ^] Therefore, using garlic extract may be a better option.

## Why Should We Eat Garlic Extract?

Although Garlic Hasomy Benefits, Eating Raw Garlic May Cause Some Side Effects Such As Bad Breath, Stomach Upset, Heartburn, Alllergic Reactions and Bleeding Problems [ ^]. Therefore, Taking Garlic Extract May Be A Better Option for Some